Happiness

Happiness – what is it and how do I get some?  What exactly is happiness?

Empowerment

Empower is a great word, for me it means to take back your power!  It was my mantra for all of 2017.  My job as a natural health practitione

The benefits of Crying

Did you know that there is an excellent way to reduce stress that you probably never even thought about?!  CRYING!

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