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18 Ways to Raise your Vibration


Did you know your vibration says a lot about you?  Did you even know you had a vibration?  I realize this may be a little far out there for some of you, but bear with me please.


Everything has energy, vibration, or a life force vibrating at different frequencies. At the quantum level, even things that look solid, are made up of vibrational energy fields. This also includes you.


We can control what energy we are putting out into the world.  Here’s an example, ever walk by someone who is crabby or having a bad day?  You can feel the negativity radiating from them.  Or, have you walked by someone who gives you the willies, making the hair on your neck stand up because you just know they are not a good person?  Your intuition is telling you that their vibration is something you want to steer clear of.


I didn’t realize it was me who was sabotaging my life.  I also didn’t realize that it was me and my mindset that was determining my future and happiness.  This is something that is hard to talk about.  Looking back, I can't believe this was me!  Many years ago, my vibration was so low I could barely get out of bed.  I was going through the motions each day to make sure my kids were alive, doing only the bare minimum.  It was all I could do.  I felt so depressed, I was on antidepressant after antidepressant trying to find one that would make me feel “better”.  I felt totally and utterly stuck, with no idea how to move forward.   I was filled with a whole lot of limiting beliefs that were truly holding me back.  I seemed to be attracting people into my life who brought a lot of drama.  Toxic people who made me feel anxious and even worse than I already did about myself.  I lived this way for many, many years.


Fast forward to 2 years ago.  I was very physically sick.  I couldn’t eat, I had lost 20 pounds, all I wanted to do was sleep.  If this was going to be my life, I didn’t think I wanted to live any more.  I was turned on to crystals and crystal healing while waiting for t