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Recipe Review - Caprese Stuffed Avocado

Since food can be beneficial or harmful, I thought it would be fun to start sharing recipes that I have tried, rate them and give you suggestions (if any) to make them better. With garden season here, this recipe could be very inexpensive with a cherry tomato plant and some basil in your herb garden.

Basil (Ocimum Basilium) - a common herb that can be used to make pesto and even lemonade. It contains vitamin A, vitamin C, vitamin K, folate, calcium, iron, magnesium, phosphorous, potassium, sodium manganese. (source) Basil has been know to help with inflammation, pain, bacterial infections, acts as an antioxidant, cancer fighter, immune booster, aphrodisiac, improves bone density, aid in clotting of the blood, fever reducer, PMS, healthy brain, boost metabolism, depression, stress, heart health, liver health, digestion and diabetes.

For the entire blog article, nutrition facts and excellent pictures, please click on the link below.

Caprese Stuffed Avocado


  • 1/2 cup grape or cherry tomatoes, halved

  • 4 oz (120g) baby mozzarella balls (bocconcini)

  • 2 tablespoons basil pesto (homemade or store bought)

  • 1 teaspoon minced garlic

  • 1/4 cup olive oil

  • Salt and pepper to season

  • 2 ripe avocados peeled, seeded and halved

  • Fresh basil leaves to serve (optional)

  • 2 tablespoons balsamic glaze reduction to drizzle

  • 2 tablespoons fresh basil chopped


  1. Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt and pepper in a bowl. Toss well to evenly combine all of the flavours.

  2. Arrange prepared avocado halves onto a plate with fresh basil leaves.

  3. Spoon the Caprese filling into each avocado halve and drizzle with balsamic glaze. Top with chopped fresh basil. Serve immediately.


2 HUGE thumbs up. It was very good, even the kids liked it (minus the avocado) - they don't know what they are missing.

Things I would change:

  • Fresh mozzarella in any form is great, the balls are nice and easy, but more expensive.

  • Pesto is not needed unless you really want it. 2 tablespoons of fresh chopped basil are perfect.

  • Change the olive oil to "as needed". My pesto had enough to cover what was needed. 1/4 cup would make it too oily.

  • Regular or flavored balsamic vinegar can be used instead of a reduction, flavored vinegar will change the taste.

I accidentally grabbed this lovely vinegar (lemongrass mint white balsamic) instead of our 18yo aged balsamic. It was excellent!

​If you have any questions, please let me know via email at Have a wonderful day!

Love and light,


Caution: The material on this page is not meant to take the place of diagnosis and treatment by a qualified medical practitioner. Since the actual use of this product by others is beyond our control, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. Use at your own discretion. Any application of the recommendations is at the user’s risk. Sweet Willow Spirit, LLC disclaims any liability arising directly or indirectly from the use of this information and assumes no responsibility for any actions taken. This should not be used in place of traditional therapies but solely as a complementary means for bringing well-being. The FDA has not evaluated the statements on this website. No claims are made as to any medicinal value of any oil, product or modality. For educational purposes only.

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