Avoid touching your eyes, nose and mouth if possible.
Wash your hands! Make sure you are following the ABC protocol with hand washing. Using soap and water, lather up and sing the ABC’s while washing your hands each time. Making sure to wash the entire hand thoroughly from wrist to fingertips.
Cover your face with a tissue when you cough or sneeze or cough/sneeze into the crook of your arm, so you are not spreading germs.
Wash surfaces with a disinfectant in your home and/or place of work.
Get good quality sleep! Rest is so important.
If you have no restrictions, make sure you are drinking enough water. Most people are dehydrated. We NEED water to maintain our health.
Eat good quality food. It shouldn't always come from a box or drive through.