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Diatomaceous Earth - Healthy Alternative or Dangerous Fad?

(photo souce: Pixabay)

If you know anything about the way I write, I usually do so when I see a need. Well, along with everything else that circulates FB, posts regarding how wonderful Diatomaceous Earth (DE) is are no different.

What exactly is DE?

Diatomaceous earth (DE) is the fossilized remains of tiny, aquatic organisms or algae called diatoms. Diatoms are unicellular algae, one of the two major classes of the phytoplankton that constitute the bottom of the food chain in oceans and freshwater. (2) DE is a soft sedimentary rock which contains the fossilized remains of diatoms in the form of silica.

Silica is very common in nature and makes up 26% of the earth's crust by weight. Various forms of silica include sand, emerald, quartz, feldspar, mica, clay, asbestos, and glass. (1)

I know a lot of people swear by it, if after reading this you decide this is the thing for you, make sure you have food grade. I even saw this post and shared it on my FB business page a while back.

This post was shared by the Informed Mama.

"How Diatomaceous Earth Works

When Diatomaceous Earth is taken into the body it starts working in 3 different ways:


As it moves through the stomach and digestive tract, it attracts and absorbs bacteria, fungi, protozoa, viruses, endotoxins, pesticide and drug residues, E-Coli, and heavy metals. These toxins are trapped and passed out of the body. In addition, any larger parasites that happen to be in the stomach or digestive tract are killed by the D.E. All of these activities result in a much healthier body with less sickness. We often hear the phrase “I just feel better” with our DE users. This better feeling comes from all the “junk” being removed from the body and by giving our immune system the “jump start” it needs.


Diatomaceous Earth is very hard. On the hardness scale where diamonds are a 9, DE is a 7. This is very important, because as those millions of tiny hard and sharp DE cylinders pass through the small and large intestines, they “scrub” the walls. After only a few months of taking DE, the intestine wall is no longer coated with mucus and molds but CLEAN!! The advantages of this are:1. Regular bowel movements (This is the #1 comment everyone makes about DE)2. Healthier Colon. This is especially important as we get older. A clean healthy colon keeps away polyps, cancers, and ulcers. Today, many are spending thousands of dollars to get colonics to do the same thing as DE does. Many users report increased energy and needing less sleep. This is a result of all the food and nutrients that are taken in being better absorbed into the blood stream. With a coated colon–many nutrients never get absorbed.


A small amount of Diatomaceous Earth gets absorbed into the blood stream as silica. One of the benefits of Silica is that it helps to destroy bad fats. Everyone that we know that is taking DE has lowered their cholesterol by 40-50 points. Everyone is also amazed at how their high blood pressure goes down.The benefits of silica are many. In today’s grains, there is actually a shortage of silica. Years ago, the silica found in our foodstuffs was adequate, but with today’s hybrids and depleted soils, only about 1/3 of the silica needed is supplied in our food. DE is a simple and inexpensive way to get the silica your body needs.

The intake of silica through DE can help you in many ways:

  1. Lower High Blood Pressure!

  2. Lower High Cholesterol! –Most are reporting 40-60 points lower after only 2 weeks on DE.

  3. Sore joints feeling better –Osteoporosis is a symptom of the aging process. As calcium in our body system depletes, our bones become brittle and weak. Taking only a calcium supplement can not correct or stop this threatening and crippling disease because the body cannot assimilate and make use of the calcium without the presence of silica. Evidence suggests that, instead of affecting healing, supplemental mineral calcium, on the contrary, accelerates the leaching away of bone calcium and thus hastens the degenerative process of osteoporosis and similar diseases that affect the supportive and connective tissues in the human body. For osteoporosis, silica can stop the pain and even restore the bodies’ self repair process. Silica is responsible for the depositing of minerals into the bones, especially calcium. It speeds up the healing of fractures and also reduces scarring at the site of a fracture. Even when calcium is insufficient, the body can turn silica into calcium that the bones need.

  4. Healthier skin –Overseas, DE is used extensively as a health and beauty product for hair, skin, nails, bones, and joints. Tissue degeneration accelerates due to aging when connective tissue develops an increasing inability to retain moisture when left unassisted. Silica can help slow the degenerative process of connective tissue. With silica, vitality and life, which are often lost as the years accumulate, can be naturally maintained or even restored to your skin. Collagen, largely made up of silica, is the glue that holds us together. If our body has enough silica, the collagen will make us look younger. Silica helps with skin problems and injuries including itching, rashes, abscesses, boils, acne, calluses, warts, eczemas, burns, frostbite, benign skin sores, insect bites and bed sores. If you regularly follow a silica regimen, your skin will keep its young look.

  5. Hair That Grows! –Hair is nature’s greatest beauty enhancer. Hair deserves to be pampered. Hair at 90 micrograms per gram is almost as rich in silica as are healthy bones, which contain 100 micrograms per gram. Silica is a major component of hair. Using a good silica supplement (such as DE) should be part of your ongoing hair care program for revitalizing hair. Silica helps to prevent baldness, stimulates healthier hair growth and assures beautiful shine, luster and strength.

  6. Teeth and Gums!– Hardening the enamel, silica prevents cavities and preserves teeth. Silica also prevents bleeding gums, gum atrophy, and recession that causes the loosening of teeth, which could ultimately lead to tooth loss. Silica effectively fights ulceration and the decay of bones and teeth and also lessens inflammation.

  7. Toughens nails –Your nail plates are complex protein structures that grow four to five millimeters per month on average. With silica supplementation, fragile nails become normal within a short period of time. Silica will beautify the appearance of your nails and improve their hardness, making them shinier and less prone to breaking.

More Benefits!

  • Silica lowers bad cholesterol and raises good. Silica fades age spots. Silica stimulates metabolism for higher energy levels. DE has a negative charge and bacteria have a positive charge. It is believed that it sweeps bacteria out of the body by trapping it in its honeycomb shaped skeletal form. Silica supplementation helps repair and maintain vital lung tissues and protects them from pollution. By maintaining or restoring the elasticity of lung tissues, silica reduces inflammation in bronchitis. It acts as a cough decreasing agent. Silica tones the upper respiratory tract (nose, pharynx, larynx) and reduces swelling because of its positive action on the lymphatic system.Silica supplementation keeps menopause free of stress and helps to prevent many unwanted side-effects.

  • Cancer can not survive in cells that have the correct levels of Silica.Silica works with other antioxidants to prevent premature aging and to preserve youthfulness.

  • Silica can help prevent kidney stones and heal infections of the urinary tract. It is a natural diuretic which can increase excretion of urine by 30 percent, thus flushing the water-excreting system and restoring normal function to these vital organs.The presence of sufficient silica in the intestines will reduce inflammation of the intestinal tract. It can cause disinfection in the case of stomach and intestinal mucus and ulcers. Silica can prevent or clear up diarrhea and its opposite, constipation.

  • Silica will help normalize hemorrhoidal tissues. In regulating and normalizing the bowels, silica has a pleasant side effect; it can alleviate lower back pain, which often troubles the elderly.Silica proves effective with female discharge, abscesses and ulcers in the genital area and cervix, as well as mastitis (especially for breast feeding mothers).

  • The intake of silica acts as a supportive treatment for inflammation of the middle ear. Because of the beneficial effectiveness on the lymphatic system, silica can be used for swelling of the lymph nodes in the throat. Has anti-inflammatory disinfecting, absorbing and odor binding effects.Silica can normalize circulation and regulate high blood pressure (hypertension). Silica can decrease vertigo, headache, tinnitus (buzzing of the ears) and insomnia.

  • Silica can help diabetes by promoting synthesis of elastase inhibitor by the pancreas. Silica can help arterial disease by strengthening the blood vessels. Studies confirm that with age, silica disappears from the aorta, the heart’s key blood vessel thus weakening its critical connective tissue and resulting in a greater cardiac risk. Silica can help prevent Tuberculosis. By improving the elasticity of the joints, silica helps rheumatism. Silica has inhibitory effects on coronary diseases. Silica can help avoiding or alleviating Alzheimers disease by preventing the body from absorbing aluminum and may flush out aluminum from the tissues. Silica can stimulate the immune system.

Dosage: Take 1-2 tablespoons per day mixed in some kind of liquid or food. There is no unpleasant taste. Since it will not dissolve, stirring several times while drinking will prevent settling. Some have experienced higher energy levels, so it is probably better not to take it right before sleeping. No worry about getting too much–any excess silica not needed by the body is automatically eliminated through the blood stream, kidneys and intestines.


DE sounds truly amazing doesn't it? Remember anything too good to be true, generally is. This post lists NOTHING regarding the risks of using it though. I have a really hard time with people who blindly promote to the public, products with no risk info and then list a website (which I removed from the share) to make money off it. EVERYTHING comes with risk. Nothing is benign, even something as simple and natural as water can be a problem if you drink too much.

Everyone is different. Making a blanket claims like this can be, simply put, dangerous. "A small amount enters the blood stream". How much is a small amount? No 2 people are the same. Honestly, we don't really know how this affects people.


So, what are the risks of using DE as suggested above? One of the comments above, "Diatomaceous Earth is very hard. On the hardness scale where diamonds are a 9, DE is a 7. This is very important, because as those millions of tiny hard and sharp DE cylinders pass through the small and large intestines, they “scrub” the walls. " sent up red flags right away. You are basically taking sand or glass internally to scrape the walls of the intestines. I know a lot of people who this would be very bad for. Anyone who has Irritable Bowel Syndrome, Colitis, Crohn's, Celiac, etc. with an already inflamed digestive tract would probably not do well with this product.

DE has been used as a bug killer: it is hypothesized that the sharp particles physically cut up the insects and also damage their waxy protective layer, causing dehydration. It is also used as an abrasive, a filter, an anticaking agent, and in various other industrial and agricultural applications. It contains silica, mainly in the form of amorphous silicon dioxide but with some crystalline silica. (2) If it is used as a pesticide and bug killer, why would you want to eat it?

Silica can be dangerous when inhaled in large amounts. Silicosis is common among those who work with silica dust which can cause lung disease. If breathed in, diatomaceous earth can irritate the nose and nasal passages. If an extremely large amount is inhaled, people may cough and have shortness of breath. If it gets on the skin, it can cause irritation and dryness. When mice were forced to breathe diatomaceous earth for one hour each day for a year, there was an increase in lung cancers. When rats were fed silica at a high dose for two years, there was no increase in cancer development. (1) While I realize that you are not going to be breathing it in that much each day, I want you to be aware of the fact that in studies there was a higher rate of lung cancer from breathing it.

Diatomaceous earth may also irritate the eyes and make them very dry. It is quite abrasive due to the dust particles of silica.

Pesticide Use

I have had several people tell me they have used DE to rid their house and pets of fleas. If you choose to do this please have the proper safety equipment on hand. Mask, respirator, gloves, pants, long shirt and goggles may be indicated. Since it is such a fine dust and can cause much irritation to the lungs, skin and eyes they generally plan a vacation or way to leave the house for about a week during this time. I am not sure about you but it just seems like way too much work to me.


Why use this product when the risk is there? Many foods contain silica such as whole grains (oats, brown rice, and barley) like bread, cereal and pasta, fruits (raisins, mangos and bananas) and vegetables (green beans and spinach). Also, coffee and beer. It can also be found in homeopathic cell salts and herbal tinctures like horsetail/shave grass. Again, always do your research before trying anything new, holistic or otherwise.

There are many other safer options out there, why risk this one? If you decide to try it, please be careful. We never want anyone to be harmed by the latest fad. If you have any questions, please send me an email at Have a wonderful day!

Love and light,


This information is not meant to take the place of diagnosis and treatment by a qualified medical practitioner. Since the actual use of this product by others is beyond our control, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. Use at your own discretion. Any application of the recommendations is at the user’s risk. Sweet Willow Spirit, LLC disclaims any liability arising directly or indirectly from the use of this information and assumes no responsibility for any actions taken. This should not be used in place of traditional therapies but solely as a complementary means for bringing well-being. The FDA has not evaluated the statements on this website. No claims are made as to any medicinal value of any oil or healing modality.



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